- Andrée Beauchamp (dharani), CNHP, herbalist
A healthy home starts with our health from within.
Looking after our home starts with us: what we eat, what we think and what we do. The Buddhist pillars of practice — cultivating a peaceful mind, a contented heart and gratitude — have an impact on our ability to be with [...]

- Andree Beauchamp
Herbs have woven themselves throughout many civilizations for centuries; as food, medicine, ornamentation and decoration, and as ritual.
In 1970 a grave was uncovered in northern Iraq belonging to a neanderthal dating back 60,000 years, whose body was buried surrounded with flowers. The plant fragments were found to be mostly herbs, one of them [...]

- Andree Beauchamp (Dharani)
Over the last few years, I have had the wonderful opportunity to be nourished from the inside out with “herbal infusions”. Taken to drinking herbal infusions daily they provide sustenance, an inner and outer strength, clarity and most importantly perhaps- self knowledge, teaching the body to listen for what it needs best [...]

- Andree beauchamp (Dharani), CNHP
Super foods are a source of nourishment that function on many levels of our well being; from a cellular physical, to a mental and emotional level they offer us a key to optimal health and well being. “Kefir” is a recommended super food to included in your diet on a
regular basis [...]

Learning from the wise woman’s way
- Andree Beauchamp
 
Nourishing our vital chi is key to optimal health and wellbeing. Springtime beckons renewal. Our consciousness naturally shifts from a more inward (yin) and quiet orientation to a more active and outer (yang) one.  During the winter months we tend to a more sedentary lifestyle. Our bodies too, [...]